Janet O’Faolain, RYT 500, is a certified Yoga instructor, reflexologist, and horse enthusiast from New York City. She discovered Yoga therapy after injuring both right and left hamstrings in dance practice in 2000. Her foundational yoga training is in the Anusara technique and she continued her specialized Yoga therapy training at Loyola Marymount University in the Yoga Rx program (2009). Ms. O’Faolain runs a successful Yoga therapy practice in Orange County, California. She is a certified reflexologist through the American Reflexology Certification Board and serves on the Board as a Director. Janet completed her Master’s degree in dance with a focus on dance science, injury prevention, kinesiology at the University of California, Irvine and was an intern with UCI Sports Medicine Department (2007). Janet O’Faolain presented original research on Yoga, dance and mindfulness at the 2009 Symposium of Yoga Therapy and Research. Her teaching philosophy is to teach what is relevant in a positive, fun, inviting environment.