In-Depth Yoga Study and Basic Teacher Certification
R.Y.T 200 Level Program Breakdown:
- 200 Contact Hours with E-RYT 200 Trainer(s) including:
- Asana Intensives
- Lectures
- Anatomy
- Peer Teaching
- Practice Classes
- Weekly Mentor Hour
- Non-Contact Hours: reading assignments, anatomy worksheets, practice teaching, personal studies, and Seva
Subjects Covered:
Yoga Anatomy and Physiology, Applied Teaching Methodology and Practice, Sequencing, Yoga History & Philosophy, Yogic Living/Nutrition, Ethical Guidelines, Sanskrit, Asana Benefits & Contraindications, Cuing, Vocal & Hands-on Adjustments, Partner Work, Thai Yoga Massage, Patanjali’s Yoga Sutras, Bhagavad Gita, Dieties & Avatars, Understanding the Importance of the Guru, The Schools of Yoga, Chakras & Psychology of Yoga, Mudra & Mantra, Bandhas & Kriyas, Ayurveda, The Business of Yoga: Professional Info for the Yoga Teacher, Yoga for Seniors & Motion Restriction (Chair Yoga), Intro to Pre Natal Yoga, Yoga for Kids, The Seven Moving Principles AND all the Asana Breakdowns for teaching all levels of students (Sun Salutations, Forward Bends, Back Bends, Inversions, Core Strengthening, Balancing & Standing Postures, Hip & Heart Openers).
Cost of training:
In-Person Tuition: $3000
Online Tuition: $1450
Students must purchase on their own:
Required Books
- Yoga Mind, Body and Spirit: A Return to Wholeness (Donna Farhi)
- Yogabody: Anatomy, Kinesiology, and Asana (Judith Hansen Lasater)
Other Supplies such as a journal or notebook, pens, and yoga props (mat, 2 blocks, strap, bolster – all recommended)
