In-Depth Yoga Study and Basic Teacher Certification
200 Level Program Breakdown:

180 Contact Hours + 20 Non-Contact Hours

  • Asana Intensives & Lectures
  • Functional Anatomy & Peer Teaching
  • Yoga Practice Classes
  • Weekly Online Mentoring
  • Homework, Reading, & Worksheets

Subjects Covered:

Yoga Anatomy and Physiology, Applied Teaching Methodology and Practice, Sequencing, Yoga History & Philosophy, Yogic Living/Nutrition, Ethical Guidelines, Sanskrit, Asana Benefits & Contraindications, Cuing, Vocal & Hands-on Adjustments, Patanjali’s Yoga Sutras, The 8 Limbs of Yoga, Yamas & Niyamas, Pranayama, Meditation Practices, Hindu Deities & Avatars, The Schools of Yoga, Chakras & Energy Anatomy, Mudra & Mantra, Bandhas & Kriyas, Ayurveda, The Business of Yoga: Professional Info for the Yoga Teacher, Yoga for Seniors & Motion Restriction (Chair Yoga), Intro to Pre Natal Yoga, Yoga for Kids, The Seven Moving Principles AND all the Asana Breakdowns for teaching all levels of students (Sun Salutations, Forward Bends, Back Bends, Inversions, Core Strengthening, Balancing & Standing Postures, Hip & Heart Openers).

Cost of training:


  • Students receive our 300+ page In-Depth Study & Teacher Training Manual
  • All participants are granted access to 140+ Recorded Yoga Practices with Erika

Additional costs beyond school tuition:

  • Yoga Props (mat, blocks, strap, bolster) and a Writing Journal or Notebook

Required TextBooks to purchase:

Suggested Classic Yoga Postures Reference book: