180 Contact Hours + 20 Non-Contact Hours
Yoga Anatomy and Physiology, Applied Teaching Methodology and Practice, Sequencing, Yoga History & Philosophy, Yogic Living/Nutrition, Ethical Guidelines, Sanskrit, Asana Benefits & Contraindications, Cuing, Vocal & Hands-on Adjustments, Patanjali’s Yoga Sutras, The 8 Limbs of Yoga, Yamas & Niyamas, Pranayama, Meditation Practices, Hindu Deities & Avatars, The Schools of Yoga, Chakras & Energy Anatomy, Mudra & Mantra, Bandhas & Kriyas, Ayurveda, The Business of Yoga: Professional Info for the Yoga Teacher, Yoga for Seniors & Motion Restriction (Chair Yoga), Intro to Pre Natal Yoga, Yoga for Kids, The Seven Moving Principles AND all the Asana Breakdowns for teaching all levels of students (Sun Salutations, Forward Bends, Back Bends, Inversions, Core Strengthening, Balancing & Standing Postures, Hip & Heart Openers).
Additional costs beyond school tuition:
Required TextBooks to purchase:
Suggested Classic Yoga Postures Reference book: