Yoga Nidra

Description
Literally meaning “yogi sleep”, this practice is used to prepare both body and mind for deeper levels of consciousness and awareness through meditation. Regularly practiced on its own, as a daily relaxation technique, Yoga Nidra can assist in purifying karma by slowly working to clear our negative internal programming. About a half an hour of practice equates to approximately three hours of normal sleep, although it is not meant to be used as a sleep substitute. Connect with your divinity and gain energy with this powerful and ancient tool of Yoga.
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